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https://images.squarespace-cdn.com/content/v1/5efa92fa5f381f155c883854/ce868390-e3f5-41e4-b55d-468a8ae1170d/Guthrie.rocks.jpg.png EXPLORE https://images.squarespace-cdn.com/content/v1/5efa92fa5f381f155c883854/ef1c413a-0b07-4195-9e58-82e2dd849806/20171009_172152.JPG EXPLORE https://images.squarespace-cdn.com/content/v1/5efa92fa5f381f155c883854/17a4dc23-8ada-4694-8575-ace911b38ba6/0E5ADC5A-A00E-4403-B150-28E48F504FDB_1_105_c.jpeg EXPLORE https://images.squarespace-cdn.com/content/v1/5efa92fa5f381f155c883854/bf4faea6-3ede-4236-8fc4-f9ed78298a43/4FFA019D-408C-40A6-BA2E-D661AA77177B.jpeg EXPLORE https://images.squarespace-cdn.com/content/v1/5efa92fa5f381f155c883854/28aa2da9-cea5-44e5-8cd1-4fb2554651c2/178B626A-B141-42D0-AB50-DDA2177343BE.jpeg EXPLORE https://images.squarespace-cdn.com/content/v1/5efa92fa5f381f155c883854/aff2e593-a606-4bbf-94b2-ea9e1ba541d6/247ED33A-A7B2-4156-AC41-EDC62DEB16C1.jpeg EXPLORE https://www.wachtergrrl.com/about daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/5efa92fa5f381f155c883854/1593482156519-DCACTLLT8BI7KLPF6FK4/28337126_10214493654270498_7083240078301987894_o.jpg CONNECT I’m wachtergrrl aka Heidi Wachter. I’m passionate about dogs, health and wellness, travel and adventure, music, art, culture, politics, psychology, mindfulness, bicycles, bird song, starry skies, unbeaten paths, vinyl records, social justice, solving the climate crisis, and projects that serve the greater good. I take ideas from strategy to story. I’m an award-winning journalist, freelance writer, editor, and contributor to Experience Life magazine. My work has also been published at CNN, REI.com, Shondaland.com, Treehugger.com, Hunker.com, The Spruce, betterpet.com, Finance and Commerce magazine, the University of Minnesota Center for Spirituality & Healing's Mandala magazine, and Inside History magazine among others. I also assist start-ups, small business owners, non-profits, and companies such as the Institute for Integrative Nutrition, Hazelden Betty Ford Center, Elevance Health, AndHealth, the American Academy of Neurology, The Compassion Museum, Ovation Lab, LA SEO, and Rick Kupchella's ie Network. I’ve impacted every organization, company, or project I’ve participated in — often performing multiple roles simultaneously. Here are a few of my accomplishments: * Created award-winning digital and print content * Recruited and mentored a team of five content writers. * Instituted a content production and project management system that improved efficiencies and delivered a multi-million-dollar project on time and under budget * Made a content management system out of two artificial intelligence tools that improved content utilization by 20 percent * Worked on teams that have built award-winning websites and apps * Interviewed and enrolled patients into an autoimmune disease study and built a funnel that brought millions of dollars to that company * Created and implemented a Folio-award-winning social media strategy and increased brand awareness and magazine subscriptions * Noticed a gap in coverage and created a content vertical devoted to teaching readers about health, the environment, and climate change * Developed e-newsletters that had a 50 percent open rate * Created e-learning modules that had a 60 percent completion rate * Successfully explained complex concepts — especially about health, healthcare, and science in simple language for decades * Been an entrepreneur and consultant so I know my way around running a business and marketing https://www.wachtergrrl.com/rewild daily 0.75 2023-08-30 https://images.squarespace-cdn.com/content/v1/5efa92fa5f381f155c883854/1594147926255-CORU0RGIQQT8CYUNEB06/934041_10207336868195319_4974209302101630328_n.jpg REWILD Rewild Yourself Not ready to run into the wild? There are plenty of other ways to rewild yourself — even from the comfort of your own backyard. Climb a tree. Sleep outside — with or without a tent. Stand in the rain, face the sky, and feel the drops as they hit your face. Taste your food with your eyes closed. Question consumerism. Grab some friends and play tag in a park amid a grove of trees. Do a parkour-based workout in a local park. Build a fort out of things in your yard. Plant a tree or garden. Take a class that builds resiliency skills like canning, cooking, beekeeping, gardening, or foraging. Do some bird watching or animal tracking. Go for a walk in your bare feet or walk outside at night. Learn about wild edibles and add one to your plate. Find a place of natural beauty and open your five senses, one at a time. Take a cold shower. When you’re feeling rushed, stop, and take three deep breaths. https://www.wachtergrrl.com/reviews daily 0.75 2024-10-12 https://www.wachtergrrl.com/forestbathing daily 0.75 2024-05-29 https://images.squarespace-cdn.com/content/v1/5efa92fa5f381f155c883854/344507f7-536e-4ce6-ba94-c76c52cd8617/web-header.jpg FOREST BATHING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efa92fa5f381f155c883854/01abb4d5-2002-48ce-961e-09cbb150be41/main-logo.png https://images.squarespace-cdn.com/content/v1/5efa92fa5f381f155c883854/7c6ff39d-ca82-45a6-84c1-4a476764f779/IMG-0364.jpg FOREST BATHING https://images.squarespace-cdn.com/content/v1/5efa92fa5f381f155c883854/51b8142e-bded-4d7e-bc3f-efaf26b27d12/74595.jpg FOREST BATHING https://images.squarespace-cdn.com/content/v1/5efa92fa5f381f155c883854/32b14638-e2af-49e6-be2a-ffb216b79cf3/Bee+sunflower.jpeg FOREST BATHING https://images.squarespace-cdn.com/content/v1/5efa92fa5f381f155c883854/1694572105529-XM7UQL2KUGPQXU4ZXL22/20180830_151900.jpg FOREST BATHING https://images.squarespace-cdn.com/content/v1/5efa92fa5f381f155c883854/d3c256c3-fb3f-40ac-b6f3-db924039819f/IMG-0366.jpg FOREST BATHING https://images.squarespace-cdn.com/content/v1/5efa92fa5f381f155c883854/2c2703c4-9ec1-4cd4-9280-e796e25159b7/54451.jpg FOREST BATHING https://images.squarespace-cdn.com/content/v1/5efa92fa5f381f155c883854/c48f2bd1-e7dd-44d6-8718-f4e2c641bce8/IMG-0365.jpg FOREST BATHING https://images.squarespace-cdn.com/content/v1/5efa92fa5f381f155c883854/e3f605b7-5e6c-4ea9-a84b-1c9bd304f6ce/20190304_144546.JPG FOREST BATHING https://images.squarespace-cdn.com/content/v1/5efa92fa5f381f155c883854/0a822f2d-93b8-46bc-b9a6-2d45d5d8e72e/20160520_144419.JPG FOREST BATHING https://images.squarespace-cdn.com/content/v1/5efa92fa5f381f155c883854/522946c3-7e49-4ca2-9308-64353ff3c6fb/20180914_154814.JPG FOREST BATHING https://images.squarespace-cdn.com/content/v1/5efa92fa5f381f155c883854/f57b476c-b8d9-4910-9b8a-284486b1ba5a/20160521_121537.JPG FOREST BATHING https://images.squarespace-cdn.com/content/v1/5efa92fa5f381f155c883854/12dadcac-7d75-46f4-b48e-6332541c0281/20171009_175846.JPG FOREST BATHING https://www.wachtergrrl.com/about-1 daily 0.75 2024-01-14 https://images.squarespace-cdn.com/content/v1/5efa92fa5f381f155c883854/1593482156519-DCACTLLT8BI7KLPF6FK4/28337126_10214493654270498_7083240078301987894_o.jpg CONNECT (Copy) I’m wachtergrrl aka Heidi Wachter. I’m passionate about dogs, health and wellness, travel and adventure, music, art, culture, politics, psychology, mindfulness, bicycles, bird song, starry skies, unbeaten paths, vinyl records, social justice, solving the climate crisis, and projects that serve the greater good. I take ideas from strategy to story. I’m an award-winning journalist, freelance writer, editor, and a contributing editor for Experience Life magazine, and have been published at Shondaland.com, Treehugger.com, Hunker.com, The Spruce, betterpet.com, Finance and Commerce magazine, the University of Minnesota Center for Spirituality & Healing's Mandala magazine, and Inside History magazine among others. I also assist start-ups, small business owners, non-profits, and companies such as the Institute for Integrative Nutrition, Hazelden Betty Ford Center, Anthem, Inc., AndHealth, the American Academy of Neurology, The Compassion Museum, and Rick Kupchella's ie Network with writing, editing, editorial direction, learning design, fact-checking, UX, research, project and production management, and web, digital, and social media strategy and implementation. I have experience in marketing, UX, SEO, social media, digital content strategy, editorial direction, and content management. I build, lead, and train successful teams. I deliver multi-million dollar projects on time — and on budget. Want to create something fabulous together? Drop me a line https://www.wachtergrrl.com/publications daily 1.0 2025-11-17 https://www.wachtergrrl.com/project-impact daily 0.75 2024-03-29 https://www.wachtergrrl.com/project-impact/project-four-c9f4z-mag95 monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847908183-QIV0PFL3Z7RTHJB17GP0/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847908396-OZSH4S4BJN0DM5FZZ3LB/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847908635-ERDR1THBEER8L77UMZUW/image-asset.jpeg https://www.wachtergrrl.com/project-impact/project-three-ph2n3-s5rg4 monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847434293-78NFNGFBDBWP3OWUSW4P/20140301_Trade-151_0124-copy.jpg Project Impact E-book - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847433668-KVSJPWSOMKBBPFCHMSIP/20140301_Trade-151_0124-copy.jpg Project Impact E-book - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847433138-YVRSCGPQ4HFN8KOSMTU9/20140301_Trade-151_0124-copy.jpg Project Impact E-book - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847431450-M8B9BH145DGMJJH9GX7U/20140301_Trade-151_0124-copy.jpg Project Impact E-book - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847430765-7IX40FTYMH60U3F5W9B4/20140301_Trade-151_0124-copy.jpg Project Impact E-book - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847430145-Z25FONRAT24KU8S9D5DS/20140301_Trade-151_0124-copy.jpg Project Impact E-book - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847429353-LFGUXJ8YBFP0M5Y4F9LI/20140301_Trade-151_0124-copy.jpg Project Impact E-book - Project Three https://www.wachtergrrl.com/project-impact/project-two-whgpe-6h27s monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847428788-3RC3XDZ68KJNORA7QZE2/20140301_Trade-151_0124-copy.jpg Project Impact E-book - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847428112-MOREEVPE0RJ05VQG72XM/20140301_Trade-151_0124-copy.jpg Project Impact E-book - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847427201-ZA5HK9KDS3UVPP8PS2OM/20140301_Trade-151_0124-copy.jpg Project Impact E-book - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847426759-PAVGDA8VIVF5O51PDODP/20140301_Trade-151_0124-copy.jpg Project Impact E-book - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847426331-YID77UY0WOG66SFVOTEO/20140301_Trade-151_0124-copy.jpg Project Impact E-book - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847425684-YVFENXOK2P3V3YV5NAIE/20140301_Trade-151_0124-copy.jpg Project Impact E-book - Project Two https://www.wachtergrrl.com/project-impact/project-one-h346n-lx5gc monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847425175-I07REZ0XOJ77GDF4HXYH/20140301_Trade-151_0124-copy.jpg Project Impact E-book - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847424616-XTVTNB2031QY70X9T2XA/20140301_Trade-151_0124-copy.jpg Project Impact E-book - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847424182-ZX3TASEA1N59W6JIYRON/20140301_Trade-151_0124-copy.jpg Project Impact E-book - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847423736-ORC0WII6VHMR8J8KBZ1A/20140301_Trade-151_0124-copy.jpg Project Impact E-book - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847423204-E1LO628R0YLX8Q81QV04/20140301_Trade-151_0124-copy.jpg Project Impact E-book - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847422547-WSP4D7PFYIRV1BUKWN6H/20140301_Trade-151_0124-copy.jpg Project Impact E-book - Project One